I tailor my approach for each client. I am a solution-focused therapist and work collaboratively with my clients to reach their SMART goals.

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I help clients reassess their core life values as a basis for change. Without realistic and healthy core values, it can be very hard to find peace, positivity and happiness in your life.

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I primarily focus on CBT and ACT therapies where appropriate, engage in role-playing and provide ongoing management techniques for clients to follow at home. I also teach relaxation and mindfulness techniques that you can use in your daily life to help calm the nervous system and help you make better decisions in life.

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Understanding why we often repeat certain unhelpful behaviours, perhaps due in part to past trauma, can really help us steer towards the road to recovery.